What if you stopped running on autopilot – and started living as who you truly are?

This online self-awareness course is a 5-week, 1:1 process where we slow down, turn the light on inside, and look at your life from the only place that really counts: from you.

No group. No performance. Just you and me, online – and a set of simple, practical tools you can actually use in everyday life.

Who this is for

This might be for you if…

• you feel something is “off”, but can’t put your finger on it,

• you keep showing up for everyone else, but you are always last on your own list,

• you’ve read books, learned modules, tried methods, but still miss a solid inner foundation,

• you’re willing to look at yourself honestly – even when it’s uncomfortable,

• you want simple, doable practices, not spiritual theatre or big promises.

This is probably not for you if…

• you want someone to “fix” you or tell you exactly what to do,

• you’re not willing to invest a few minutes a day in yourself between sessions,

• you only want pleasant, soothing conversations – this work is straightforward and direct.

• you have been confidently walking the path of awareness and self-knowledge for some time now, then this course cannot give you anything new.

What you receive – at a glance

• FREE first session – 30–40 minutes online
  A no-pressure conversation where we both see whether this journey is right for you.

• FREE closing session – 15–30 minutes
  We look back at what has changed in 5 weeks, and where you can go from here.

• A gift practice you keep either way
  After the first session you receive a powerful self-reflection exercise you can do on your own.
  You get this even if you decide not to continue the course.

• 4 weeks of focused, 1:1 self-work
  4 × 60-minute online sessions with simple, concrete practices to use between meetings.

Total: 6 sessions over 5 weeks – with space for real honesty, practical tools and clear next steps.

How it works – step by step

• You reach out
  You send me a short email that you’re interested in the 1:1 online self-awareness course.

• FREE intro session – 30–40 minutes
  We meet online, talk about where you are now and what you’re looking for, and I explain how I work.
  At the end you receive your gift practice, which you can do once in your own time.

• You decide within 3 days

  • either: “Thank you, I won’t continue right now” – totally fine, no explanation needed,

  • or: you choose to commit to the 4-session journey.

• If you continue:

  • we fix a weekly time for the 4 main sessions,

  • you complete the gift practice once, this is prerequisite 

  • you pay the course fee and we start the 5-week process.

• 4 core sessions + FREE closing session
  Each week you receive one new, simple practice to use in daily life.
  By the end of the course you’ll have 4 tools you can continue to use long after we finish.

What changes can you expect?

Over 5 weeks you can:

• start seeing where you live from habit, fear or pleasing – and where you actually choose,

• become much clearer about who you are now and what really matters to you,

• carve out daily quality time with yourself, not just with other people’s demands,

• learn how to ask yourself better questions instead of running the same inner loops,

• feel less “at the mercy” of circumstances, and more like you’re firmly on your own side.

The real work is not what happens in our calls – it’s what you start to do differently with yourself in between.

Introductory price

For the full 5-week, 1:1 online self-awareness journey:

• £150 – introductory rate

This includes:

• 1 × FREE intro session (30–40 min)

• 4 × 60-minute online self-awareness sessions

• 1 × FREE closing session (15–30 min)

• 1 × gift practice you keep even if you don’t continue

• 4 simple, clear tools you can use on your own afterwards

• all questionnaires and written materials

This is a launch price. The real value of the process is higher; the fee will increase later.
The current price will always be updated here.

Ready to start?

If this resonates with you, send an email:
subject: “Online Self-Awareness Course”

Please include:

• your name,

• your time zone / country,

• and a few words about why you’re drawn to this journey now.

I’ll get back to you with a few options for the free intro session, and from there we move in a way that is clear, honest and workable for both of us.